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ALL DAY BREAKFAST
Southwestern Breakfast Wrap

Eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayo in a toasted flour tortilla.
$4.59+
All American Breakfast Wrap

Eggs, ham, bacon, cheddar, and mozzarella cheese on toasted flour tortillas.
$4.59+
Peanut Butter Banana Crunch Breakfast Flatbread

Peanut butter, bananas, honey, and granola on a toasted flatbread.
$4.99+
BOWLS
Baja Chicken Bowl

Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar, and roasted tomato salsa.
$8.39+
Buffalo Chicken Bowl

Tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch.
$8.29+
Super Green Chicken Caesar Bowl

Romaine kale and spinach blend, shredded parmesan, tomatoes, parmesan crisps, and Caesar.
$8.39+
Caribbean Jerk Chicken Bowl

Rice, black beans, Cheddar, roasted pineapple salsa, romaine, and jerk sauce.
$8.19+
Thai Chicken Salad Bowl

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce.
$8.39+
Hummus Veggie Bowl

Hummus, smashed avocado, pepper jack cheese, a lettuce blend, rice, black beans, picked red onions, tomatoes, and lite ranch.
$8.29+
SANDWICHES
Served with your choice of side.
Turkey Bacon Ranch Sandwich

Bacon, tomatoes, a romaine spinach blend, Swiss, and lite ranch on ciabatta.
$8.39+
Ultimate Club Sandwich

Ham, turkey, bacon, Swiss, shredded parmesan, tomatoes, romaine spinach blend, and chipotle mayonnaise on ciabatta.
$8.49+
Caprese Chicken Sandwich

Grilled chicken, fresh mozzarella, tomato, balsamic glaze, and pesto pressed to perfection.
$8.59+
WRAPS
Served with your choice of side.
Baja Chicken Wrap

Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar, and roasted tomato salsa in a tortilla.
$8.39+
Buffalo Chicken Wrap

Tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch in a tortilla.
$7.99+
Super Green Caesar Wrap

Romaine kale and spinach blend, shredded parmesan, tomatoes, parmesan crisps, and Caesar in a tortilla.
$8.39+
Caribbean Jerk Chicken Wrap

Rice, black beans, Cheddar, roasted pineapple salsa, romaine, and jerk sauce in a tortilla.
$8.19+
Thai Chicken Wrap

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce in a tortilla.
$8.39+
Hummus Veggie Wrap

Hummus, smashed avocado, pepper jack cheese, a lettuce blend, rice, black beans, picked red onions, tomatoes and lite ranch in a tortilla.
$8.19+
CLASSIC SMOOTHIES
24 Oz.
Sunrise Sunset Smoothie

Strawberries, pineapples, mangoes, and orange juice.
$5.79+
Kiwi Quencher Smoothie

Kiwi, strawberries, and non-fat yogurt.
$5.79+
Jetty Punch Smoothie

Strawberries and bananas.
$5.79+
Mango Magic Smoothie

Mango, pineapple, and yogurt.
$5.79+
Blimey Limey Smoothie

Strawberries, pineapples, orange juice, and lime.
$5.79+
Mocha Madness Smoothie

Chocolate, coffee, cappuccino, and non-fat yogurt. (Available in decaf)
$5.99+
Bahama Mama Indulgent Smoothie

Strawberries, pineapple, white chocolate, and coconut.
$5.99+
Beach Bum Indulgent Smoothie

Strawberries, bananas, and chocolate.
$5.99+
Paradise Point Smoothie

Strawberries, bananas, and pineapple.
$5.79+
Peanut Butter Cup Smoothie

Peanut butter, bananas, and chocolate.
$5.99+
Blueberry Bliss Smoothie

Blueberries, strawberries, and bananas.
$5.79+
SUPERFOOD SMOOTHIES
24 Oz.
Island Green Smoothie

Spinach, kale, mangoes, pineapples, bananas, and Turbinado.
$5.99+
Chia Banana Boost Smoothie

Roasted banana, chia seeds, coconut, almonds, dates, cinnamon, whole grain oats, and your choice of peanut butter, strawberries, or peaches.
$5.99+
Acai Berry Boost Smoothie

Acai, pomegranate, bananas, blueberries, strawberries, and Turbinado.
$5.99+
Health Nut Smoothie

Blueberries, mangoes, bananas, almonds, and choice of protein.
$5.99+
Lean Machine Smoothie

Strawberries, bananas, fat burner, energizer, and Turbinado.
$5.99+
Chia Banana Max Smoothie

Roasted banana, Chia seeds, almonds, whole grain oats, cinnamon, dates, coconut, peanut butter, and Whey Protein.
$6.99+
Peanut Paradise Smoothie

Peanut butter, bananas, non-fat yogurt, and choice of protein.
$5.99+
Avocalada Smoothie

Avocado, pineapples, spinach, kale, coconut, lime, and Turbinado.
$5.99+
Detox Island Green Smoothie

Spinach, kale, mangoes, pineapples, bananas, fresh ginger, and Turbinado.
$5.99+
Pomegranate Plunge Smoothie

Pomegranates, bananas, strawberries, cranberries, and Turbinado.
$5.99+
Muscle Blaster Smoothie

Strawberries, bananas, and choice of protein.
$5.99+
Triple Berry Oat Smoothie

Strawberries, blueberries, cranberries, multi-vitamin, ground flax seed, whole grain oats, whey protein, and Splenda.
$5.99+
Tropical Smoothie Cafe (Poquoson)
Tropical Smoothie Cafe’s menu boasts bold, flavorful smoothies with a healthy appeal, all made-to-order from the freshest ingredients. We find that superior, simple ingredients including real fruits and veggies just tastes better. Our toasted wraps, sandwiches, flatbreads and bowls are made fresh with quality meats and cheeses, fresh produce and flavorful sauces. Combine that with a fun, relaxing atmosphere - and unparalleled hospitality - and you can see why people return again and again for the Tropical Smoothie Cafe experience. We are located right next to Mission Escape Virginia and Taylor's Do It Center. Order online today for delivery or take out!Hours of Business
Monday - Friday
7:00 AM - 9:00 PM
Saturday
8:00 AM - 9:00 PM
Sunday
9:00 AM - 8:00 PM
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