Tropical Smoothie Cafe (Poquoson) Online Ordering Menu

Eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayo in a toasted flour tortilla.

Eggs, ham, bacon, cheddar, and mozzarella cheese on toasted flour tortillas.

Peanut butter, bananas, honey, and granola on a toasted flatbread.

Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar, and roasted tomato salsa.

Tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch.

Romaine kale and spinach blend, shredded parmesan, tomatoes, parmesan crisps, and Caesar.

Rice, black beans, Cheddar, roasted pineapple salsa, romaine, and jerk sauce.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce.

Hummus, smashed avocado, pepper jack cheese, a lettuce blend, rice, black beans, picked red onions, tomatoes, and lite ranch.

Bacon, tomatoes, a romaine spinach blend, Swiss, and lite ranch on ciabatta.

Ham, turkey, bacon, Swiss, shredded parmesan, tomatoes, romaine spinach blend, and chipotle mayonnaise on ciabatta.

Grilled chicken, fresh mozzarella, tomato, balsamic glaze, and pesto pressed to perfection.

Bacon, tomatoes, pepper jack cheese, and Chipotle mayo.

Tomatoes, shredded Parmesan, mozzarella, and pesto.

Bacon, tomatoes, cheddar, and lite ranch.

Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar, and roasted tomato salsa in a tortilla.

Tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch in a tortilla.

Romaine kale and spinach blend, shredded parmesan, tomatoes, parmesan crisps, and Caesar in a tortilla.

Rice, black beans, Cheddar, roasted pineapple salsa, romaine, and jerk sauce in a tortilla.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce in a tortilla.

Hummus, smashed avocado, pepper jack cheese, a lettuce blend, rice, black beans, picked red onions, tomatoes and lite ranch in a tortilla.

Banana, orange, or green apple.

Baked Lays, Miss Vickies BBQ, Miss Vickies Jalapeno, Miss Vickies Salt & Vinegar, and Sunchips Harvest Cheddar

Your choice of a chocolate chunk or snickerdoodle cookie. 6-pack & 12-pack of cookies come with half chocolate chunk and half snickerdoodle.

Coke, Diet Coke, or Sprite.

Strawberries, pineapples, mangoes, and orange juice.

Kiwi, strawberries, and non-fat yogurt.

Strawberries and bananas.

Mango, pineapple, and yogurt.

Strawberries, pineapples, orange juice, and lime.

Chocolate, coffee, cappuccino, and non-fat yogurt. (Available in decaf)

Mango, banana, orange, pineapple, and orange juice.

Strawberries, pineapple, white chocolate, and coconut.

Strawberries, bananas, and chocolate.

Strawberries, bananas, and pineapple.

Peanut butter, bananas, and chocolate.

Blueberries, strawberries, and bananas.

Spinach, kale, mangoes, pineapples, bananas, and Turbinado.

Roasted banana, chia seeds, coconut, almonds, dates, cinnamon, whole grain oats, and your choice of peanut butter, strawberries, or peaches.

Acai, pomegranate, bananas, blueberries, strawberries, and Turbinado.

Blueberries, mangoes, bananas, almonds, and choice of protein.

Strawberries, bananas, fat burner, energizer, and Turbinado.

Roasted banana, Chia seeds, almonds, whole grain oats, cinnamon, dates, coconut, peanut butter, and Whey Protein.

Peanut butter, bananas, non-fat yogurt, and choice of protein.

Avocado, pineapples, spinach, kale, coconut, lime, and Turbinado.

Spinach, kale, mangoes, pineapples, bananas, fresh ginger, and Turbinado.

Pomegranates, bananas, strawberries, cranberries, and Turbinado.

Strawberries, bananas, and choice of protein.

Strawberries, blueberries, cranberries, multi-vitamin, ground flax seed, whole grain oats, whey protein, and Splenda.